In Light & Love: My Guide to Balance by Lisa Gornall
Author:Lisa Gornall [Gornall, Lisa]
Language: eng
Format: azw3
Published: 2014-04-14T16:00:00+00:00
You will respond differently in different situations. Pay attention to when you are noticing a shift in your body. If you do not want to pick up on someone else’s energy at the moment, do not. You always have a choice. However, if you are supposed to do something to help someone and you keep ignoring it, the energy you are noticing will get more and more intense until you help the other person (see Helping Others on the next page.)
Become aware of your energy throughout the day:
Check in with yourself and notice where you are putting your energy (your frustration, fears, self-doubts).
Is any part of your body tense?
Are you putting up walls?
Are you taking on other people’s “stuff”? Should you be?
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